THINQ UP

Mental health tools

Thought record

If you're feeling upset or worried, a thought record can help you think about your situation from another perspective.

This can often help you feel more calm and positive.

Help

What facts support your negative thoughts? For example:

  • experiences you've had
  • things people have said
  • research you've heard about
Help

What facts contradict your negative thoughts? For example:

  • experiences you've had
  • things people have said
  • research you've heard about

Hopefully, by thinking through these questions, you'll now be feeling more positive about your situation.